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The 5 Pound Happiness Bandit....

Posted on October 13, 2014 at 2:45 PM Comments comments (3)




As a fitness instructor, I’m often asked, what's the secret to getting and staying fit? Believe it our not, it has a lot to do with loving and accepting yourself. Now, you might be asking, what does loving and accepting myself and my fitness program have to do with each other? Well, I’m glad you asked!

We've all fallen victim to the 5 more pound...

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DON'T LET THE SCALE DEFINE YOU!

Posted on August 27, 2014 at 11:20 AM Comments comments (0)


I got on my scale for the first time in at least 3 months this morning. Ironically, one of the things that really helps me to stay on my fitness path is avoiding the scale. It can be so easy to start defining ourselves and our success by those numbers on the scale. So, I use the scale every few months to discover what I call my 'hover' weight ( It's generally 3-5 pounds o...

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Just Get BACK on the Wagon!

Posted on July 21, 2014 at 1:40 PM Comments comments (0)

 

Summer is upon us and, between vacations, the kids being out of school and summer festivities, it can be so easy to fall off the fitness wagon. I just wanted to send out a little note to encourage you to stay the course.
 
If you're staying the course, I want to say,"WAHOOOOOOOOO!!!" You bedda' DO tha' doggone thang! Its your health and your wellbeing and you deserve to be...

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Put on Your Big Girl Panties!

Posted on July 14, 2014 at 1:15 PM Comments comments (0)

I must admit, I am soooo DARNED proud of myself! I was soooo nervous about yesterday's SiZZle demo. Even with me taking some of the dance moves from R-rated to PG-13, it was hard to get up in front of a group of strangers and get my 'sexy' on. Okay my 'mild' sexy but sexy none the less. LOL!

 

To tell the truth, I was having second thoughts about performing at all. Tha'...

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