Self-care is more important now than ever. Especially in the midst of that is going on in the world, we MUST take care Goddesses!
Taking care of ourselves is one of the few things we have control over and you know what?! We WILL come through this, the only question is how we want to come out the other side.
I, for one, want to come out feeling like a beautiful, amazing, powerful, healthy, sexy and strong Goddess who is deeply connected to her sense of worthiness and living her best life on purpose, shuga! I'm talking about coming out of this more powerful than we went in but that won't happen if neglect our self care during this time.
So let's commit to epic self care. Let's commit to making our mental, emotional and physical wellbeing a priority in our lives. Oh and I'm not talking about some ole' middle of the road self-care, I'm talking about here, this is EPIC self-care and you deserve no less, shuga!
Were Still Having Class, Shuga!
Join me on for Monday/Wednesday Goddess Yoga and Zumba online! For $25 you will get a one month UNLIMITED class pass for the Month of May. I will be teaching 2 Goddess Yoga and 2 Zumba classes every week live. The videos will also be available on-demand, if you can't make a class. CLICK HERE or CashApp @ 1GorgeousGoddess to grab your class pass today! ( If using CashApp Please include your email address in the subject line)
Class Schedule: Monday 10:30 Goddess Yoga & 6:30 Zumba
&
Wednesday 10:30 Zumba & 6:30 Goddess Yoga
Zumba Fitness
Are you ready to PARTAY? Zumba Fitness is a red hot fitness party that combines Latin and international music with calorie BLASTING dance moves. Zumba incorporates interval training –– alternating upbeat and slower rhythms — and resistance training.
SiZZle Chair Dance
Are you ready to get your SiZZle on? Then take a seat and turn up the heat! SiZZle Chair Dance Fitness uses a chair along with a combination of exotic dance moves, that incorporate resistance and strength training to sculpt a blazing hot body! In this class you will strengthen your core, tone and sculpt your legs, thighs, hips and butt. All while increasing your flexibility. This class is for women only and takes place at Gorgeous Goddess Studio. Get ready to be a stronger, sexier you! CLICK HERE to register!
Zumba Toning
Are you ready to sculpt, tone and shake the weight off? Zumba Toning uses maraca style weights, targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, to create a calorie-torching, strength-training dance fitness party.
SiZZle Floor-Play
We take it to the floor in this one ladies! This class uses a exotic chair AND floor work, along with a combination of steamy, sensual dance moves that incorporate resistance and strength training to sculpt a blazing hot body! In this class you will strengthen your core, tone and sculpt your legs, thighs, hips and butt. All while increasing your flexibility. Get ready to look and feel amazing.
