Zumba® Fitness is a red hot fitness party that combines Latin and international music with calorie BLASTING dance moves. Zumba incorporates interval training –– alternating upbeat and slower rhythms — and resistance training.
Zumba® Toning uses maraca style weights, targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, to create a calorie-torching, strength-training dance fitness party.
ALL Zumba and Zumba Toning classes take place at Bowie Community Center, 3209 Stonybrook Drive, Bowie Md 20715 and are only $6 to drop in! CLICK HERE for full class schedule.