Yoni Egg 1o1 Workshop
Oh and it can also assist you in balancing your hormones, preventing the decline of nerves in the bladder and uterus, there by preventing and/or remedying urinary incontinence.
Location: Gorgeous Goddess Studio, Lanham Md
Yoga has joined the party! So, come on out and get your Namaste on with me. Get ready to quiet your mind, center your being and stretch and strengthen your body in a one of these awesome new Yoga classes. Both Gentle and Goddess Yoga are Hatha styles of yoga.
Yoga will increase your flexibility, strengthen your body and quite your mind. Class is 6:30pm @ Bowie Community Center.
Goddess Yoga, 10:30am Monday and 12:30pm Saturday @ Gorgeous Goddess Studio, which is women only, will not only increase your flexibly and peace of mind, you will tap into your inner Gorgeous Goddess. In this class you will to connect to and celebrate your beauty and femininity. CLICK HERE to register.
Are you ready to PARTAY? Zumba Fitness is a red hot fitness party that combines Latin and international music with calorie BLASTING dance moves. Zumba incorporates interval training –– alternating upbeat and slower rhythms — and resistance training.
SiZZle Chair Dance
Are you ready to get your SiZZle on? Then take a seat and turn up the heat! SiZZle Chair Dance Fitness uses a chair along with a combination of exotic dance moves, that incorporate resistance and strength training to sculpt a blazing hot body! In this class you will strengthen your core, tone and sculpt your legs, thighs, hips and butt. All while increasing your flexibility. This class is for women only and takes place at Gorgeous Goddess Studio. Get ready to be a stronger, sexier you! CLICK HERE to register!
Are you ready to sculpt, tone and shake the weight off? Zumba Toning uses maraca style weights, targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, to create a calorie-torching, strength-training dance fitness party.
We take it to the floor in this one ladies! This class uses a exotic chair AND floor work, along with a combination of steamy, sensual dance moves that incorporate resistance and strength training to sculpt a blazing hot body! In this class you will strengthen your core, tone and sculpt your legs, thighs, hips and butt. All while increasing your flexibility. Get ready to look and feel amazing.